Tooth decay is common among people who consume a lot of carbohydrates like soda, milk, fruits, cakes, candy, cereals and breads. When these foods are left on the teeth, especially overnight, they are consumed by bacteria that live in your mouth and turn into acid. Plaque is formed when acid, bacteria, saliva, and debris are combined together. This deadly combination often dissolves the enamel surface of the teeth and creates holes that are known as cavities. In order to prevent tooth decay, dentists in Raleigh, NC, suggest the following measures:
Consume a Balanced Diet
While this might sound simple, it is actually quite effective, especially if you suffer from tooth decay. First, make sure to consume balanced meals and try to avoid candy and carbohydrate-rich foods and snacks. In addition, you need to avoid sticky foods such as chips and junk food. Whenever you consume these, brush your teeth immediately.
Use Supplemental Fluoride
When visiting a dentist, whether in Raleigh, NC or anywhere else, discuss the possible usage of supplemental fluoride. There are many types of supplemental fluoride available that can strengthen your teeth and prolong their life. Fluoride works by remineralizing the areas in the teeth that are being attacked by acid. Not only does it reverse the decaying process, but it also makes the tooth more resistant. For children, a great way of preventing tooth decay is to drink a pint of fluoridated water each day.
Consider Sealants
People who are prone to tooth decay are the ones with weak teeth enamel. Dental sealants are plastic protective coatings that are applied to the chewing surfaces. These chewing surfaces have uneven surfaces known as “grooves” or “fissures” on the premolars and the molars. These fissures are often difficult to reach with a toothbrush, which is why dentists often use a sealant to keep plaque from accumulating in those areas.
Brush Regularly
A simple yet powerful way of protecting your teeth from tooth decay is to brush them twice a day with a toothpaste that contains fluoride. While it is advisable to brush your teeth after every meal, you should make it a point to brush before you go to sleep to stop the formation of plaque.
Prevention of tooth decay is easy if you maintain a well-balanced diet and oral hygiene regimen. Make sure to get your teeth cleaned and checked regularly by visiting a dentist in Raleigh, NC for a consultation.
Sources
Preventing Tooth Decay, webmd.com
Dental Sealants, colgate.com
