You already know some of the most common ways to keep your teeth healthy — brush frequently, floss, avoid sugary foods, and visit your dentist in Raleigh, NC for your regular dental checkup. Yet there are lesser-known lifestyle habits that can play a role in preventing the formation of cavities, and you might be surprised by some of these cavity fighters.
While you should never replace solid oral habits with these tips, they are certainly worthy of consideration for those who want to keep their smile bright and healthy.
Eat cheese
Some researchers encourage eating cheese to maintain healthy teeth. Cheese contains a protein called casein which is thought to have a protective property that can help you prevent cavities. Studies show that your mouth’s calcium levels increase right after you eat cheese, and since calcium is an important component of teeth, increased saliva calcium works to re-mineralize your teeth and prevent the formation of cavities.
So next time you feel like snacking, don’t reach for that soda or candy— munch on a slice of cheese instead.
Chew Gum
Another way to avoid getting those pesky cavities is to chew gum. Not just any gum, however. It has to be sugar-free gum that contains xylitol, which is a natural sugar substitute. The bacteria that result in cavities need sugar to grow and metabolize, but these bacteria cannot feed on xylitol. Also, check whether your sugar-free gum lists xylitol as its first ingredient to ensure that you’re getting a sufficient amount.
Sip from a straw
Can’t stay away from those sodas and sugary juices? Lessen your chances for tooth decay by sipping these beverages from a straw instead. A straw helps minimize contact between these drinks and your teeth. While the best way to prevent cavities is to avoid these drinks altogether, your dentist in Raleigh, NC advises moderation and caution when drinking sugary drinks.
Drink green tea
For a long time, green tea has been associated with many health advantages including oral ones. Research is discovering that green tea compounds can help fight cavities actively. It works to control the bacteria in your mouth. It can also prevent acid erosion by lowering your oral pH level.
On top of this, green tea has natural anti-inflammatory properties that may help boost gum health. Finally, it’s also an excellent alternative to sugary drinks.
Sources:
3 Surprising Ways to Keep Your Teeth Healthy, RD.com
7 Surprising Cavity Fighters, everydayhealth.com
