You might think that your body is merely getting its well-deserved rest while you’re sleeping, but the bacteria on your teeth have other ideas. Even during the night, bacteria can still gather on your teeth, leading to dental problems like cavities, tartar, and gingivitis.
Fortunately, these dental problems aren’t something to worry about, especially if you follow a healthy dental habit during nighttime. As dentists would tell you, prevention is always better than cure, so make sure that your nighttime routine has all of these habits.
Brush your teeth before going to bed
Since dentists everywhere recommend brushing your teeth twice a day, it’s better if you schedule your second brushing session just before going to bed. Doing so can prevent bacteria from sitting and forming on your teeth overnight.
Brush your teeth the right way!
Brushing your teeth is one thing, but doing it the right and dentist-approved way is another. The recommended way of brushing your teeth is by using short strokes. Make sure to brush the outer tooth surfaces first, then the inner tooth surfaces and the chewing surfaces. Following this method is the most effective way of ridding your teeth from plaque and other things that can cause dental problems.
Use an electric toothbrush
The next time you’re in need of a new toothbrush, consider getting an electric toothbrush instead. Its rotating and oscillating movement can remove plaque quicker and more efficiently than a regular toothbrush. Keep in mind, though, that you should get one that’s comfortable to hold and easy to use.
Drink water or milk before going to bed
Who knew that the easiest trick to help you fall asleep is also great for your oral health? Drinking a glass of milk is great for your tooth and bone health. You may also go for a glass of water before going to bed, just so you can be sure that any traces of bacteria are swept away from your mouth.
Watch out for teeth grinding
Do you notice that, even though you’re following a healthy dental habit, you’re still experiencing a worn tooth enamel or an increased tooth sensitivity? Watch out, because you might be grinding in your sleep.
Other than these dental habits, make sure that you schedule regular visits to dentists in Raleigh, NC, like those from Gover and Gover Dentistry. With their help, you can ensure that your teeth are in the best shape possible, and not just during nighttime.
Sources:
7 Nighttime Tips for Improving Your Oral Health, Everyday Health
12 tips to improve oral health, NJ.com
